There is no denying the fact that the cannabis industry has become one of the best-performing industries in the world. It all began when the US government passed a law that legalized the selling and buying of CBD products in the majority of states. This law was passed because the top scientists proved that CBD is more than just a drug and carries many therapeutic benefits that can save lives.
This legalization gave room for brands to jump on the opportunity and make this industry what it is today. According to stats, this industry will grow at a CAGR of 21.20% and will be valued at around $47 Billion by 2028. However, you just can’t start selling CBD products because you have to follow the rules set by the government, and that rule is that a CBD product can’t have more than 0.3% THC content.
This legalization gave room to brands to start a new range of CBD products. Nowadays, CBD isn’t only found in the form of medicine. You have options like CBD mix flavor gummies, CBD vape cartridges, CBD-infused cosmetic products, and many more. The topic for today’s discussion is CBD gummies because they have taken over massively in the CBD industry.
The reason behind this is that gummies are a fun way to consume CBD and enjoy its benefits. One common question that is asked is, how many CBD gummies should I eat? Well, the answer to this question is pretty simple, it varies from person to person, and you need to consult a doctor for the proper dosage amount. In this blog, we will tell you how many CBD gummies you can consume a day. If that sounds interesting, then let’s hop into it.
Understanding CBD Dosage
Before we tell you how many gummies you can eat in a day, you need to understand the dosage of CBD gummies. The dosage of CBD gummies refers to the amount of gummies you can take in a day which is usually measured in milligrams, and a lot of factors play a role in it. Some of them include body weight, metabolism, or the severity of the condition being addressed.
Start Low And Go Slow
Now that you know about the dosage of CBD gummies, you can now learn about the amount you should take. You can’t just keep on taking them just because you have access to them. When you are starting with CBD gummies, it is advised to follow the “start slow and go slow” approach. Overdosing can have serious side effects on your health.
Starting slow and gradually increasing the dosage will help you better monitor your situation and how your body reacts to such a new product. You can keep on increasing the dosage until you reach your desired results. Starting slow will ensure that your body doesn’t get that overwhelming feeling from the product.
Factors Influencing CBD Gummy Dosage
Now that you know about CBD gummies dosage, we will now tell you some factors that influence the CBD gummies dosage.
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Body Weight
Body weight plays a vital role in deciding the right dosage for a person. A big person may require more gummies made of CBD than a person with a smaller body.
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Individual Tolerance
Different people have different levels of sensitivity to CBD. Some people may feel the difference in their bodies with just a small dosage, while the dosage for other people has to be big for them to feel any effects of this product.
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Severity Of Condition
Another factor that decides your dosage for CBD gummies is the severity of the condition. When you are taking CBD gummies, it is because you have some problem that you need to cure. If you have low or mild symptoms, then you might require low dosage compared to when you have severe symptoms. If you can’t find CBD gummies or aren’t comfortable with them, you can try alternatives like CBD lozenges.
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Desired Effects
The next big factor that influences your dosage is your desired results. The reason for taking CBD gummies differs from person to person because some take it for stress relief, and others take it to get rid of chronic pain and sleep disturbance. The desired effects influence the appropriate dosage.
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Product Potency
The next thing that affects the dosage is the product potency. It’s not that all CBD gummies have the same potency because you have got a range of 5mg to 50mg or even higher. This potency will determine how many you should take in a day. Consult your doctor before you decide the dosage.
Recommended Dosage Range
Nobody can give you the perfect answer on how many gummies you should take a day, but experts have given their opinions. According to experts, it is recommended that if you are a beginner, then you should consider starting with 10 to 25mg a day. It is also recommended that you divide this dosage into different portions throughout the day.
For instance, if you are starting with 10mg CBD gummies, then you should take one in the morning and one in the evening. Keep this routine for some time and see if you get your desired results, and if you don’t, gradually start increasing this dosage with the help of an expert. You can even start taking half a gummy to ensure that your body doesn’t get overwhelmed.
CBD Gummies For Specific Purposes
Given below are some of the specific purposes of CBD gummies.
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Relaxation And Stress Relief
If you are taking CBD gummies for stress relief and relaxation, then the dosage of 5 to 10mg a day is ideal for you.
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Pain Management
If you are taking CBD gummies for pain management, then a dosage of 10 to 25mg a day is ideal for you. If you suffer from severe chronic pain, then maybe you should consider increasing the dosage to 30-50mg a day.
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Sleep Support
Next, if you are taking CBD gummies to help you with sleep, then the dosage of 25-50mg half an hour before bed should be the perfect amount for you.
